My 6-week prenatal program. It’s designed to keep you strong and feeling amazing through your entire pregnancy and beyond.
All you’ll need is a yoga mat, dumbbells and some resistant bands that can be found on my site.

One of the best decisions I made while I was pregnant was to stay active.
Keeping fit during pregnancy will improve your ability to cope with labor and see just how strong you truly are – both
physically and mentally. It also made it a lot easier for me to get back in shape after London was born.

POWER BABY will help your muscle tone, strength, and endurance.
These daily exercises are easy to follow and perfect for all fitness levels.

With this program you’ll feel energized during the day and more rested at night as you prepare for your greatest adventure yet – motherhood.

My 6-week prenatal program. It’s designed to keep you strong and feeling amazing through your entire pregnancy and beyond.
All you’ll need is a yoga mat, dumbbells and some resistant bands that can be found on my site.

One of the best decisions I made while I was pregnant was to stay active.
Keeping fit during pregnancy will improve your ability to cope with labor and see just how strong you truly are – both
physically and mentally. It also made it a lot easier for me to get back in shape after London was born.

POWER BABY will help your muscle tone, strength, and endurance.
These daily exercises are easy to follow and perfect for all fitness levels.

With this program you’ll feel energized during the day and more rested at night as you prepare for your greatest adventure yet – motherhood.